Technology the Tool, Not Master

We have all experienced a great deal of change over the past year. And as a result, many of us look, feel, and perhaps even act different than before. While everyone has absorbed the Pandemic in different ways, a majority of us have suffered in at least one fashion. Experts around the world have suggested …

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Coffee Crazy? The Curious Case for Consistent Caffeine Consumption

Caffeine. Have you heard of it? Many of us consume this precious resource daily, often via coffee or tea, and increasingly via energy drinks and supplements. Regardless of how you get caffeine into your system, the effect is the same: this central nervous system stimulant is best known for increasing alertness. That alone is reason …

The Case for a Bicycle

I have long been a fan of two-wheeled machines. I learned to ride young and grew up hopping through parks in my hometown on a BMX bike. But I had never considered cycling for fitness or as a sport. It was just a method to get from Point A to Point B faster than walking. …